Our Services
Your journey toward healing begins here. Whether you’re seeking support for anxiety, trauma, life transitions, or self-growth, therapy offers a safe and compassionate space to move forward.
Individual Therapy
Personalized one-on-one sessions designed to help you explore emotions, improve coping skills, and build a stronger sense of self. Together, we’ll focus on your goals—whether that’s reducing anxiety or depression, processing trauma, or navigating life transitions.
🕓 Sessions available in 45- or 60-minute lengths, held virtually via a secure HIPAA-compliant platform.
Teen Therapy (Ages 14+)
Therapy for teens focuses on emotional regulation, self-esteem, relationships, and coping skills for school or home stress. Parents are partners in the process, but sessions give teens a safe, confidential space to express themselves and grow with support.
Consultation Call
A free 15-minute consultation is available to discuss your goals, learn more about therapy, and determine if working together feels like the right fit.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!